Pilates course for pregnant women

The Pilates course for pregnant women is your opportunity to discover how physical exercise can be your great ally during pregnancy. At present, there is a growing demand for specialized programs that help future mothers stay active and healthy, and Pilates is one of the most recommended disciplines. You will know specific exercises that will allow you to strengthen your body and prepare your mind for childbirth, all from the comfort of your home. Through our didactic units, you will learn pilates exercises adapted to each stage of pregnancy, including the use of pilates balls and postpartum techniques. This course is designed to provide you with skills that will improve your physical and emotional well -being, reducing common pain and increasing your energy. In addition, the prenatal fitness sector is booming, so acquiring this knowledge will not only benefit your health, but will also open doors in the professional field. Do not miss the opportunity to join this course and transform your pregnancy experience with Pilates.

- Learn to perform specific pilates exercises for pregnancy. - Know the precautions and benefits of physical exercise during pregnancy. - Use pilates balls to improve flexibility and balance. - Develop breathing and relaxation techniques for pregnancy. - Strengthen the pelvic floor with postpartum pilates exercises. - Apply safe and effective pilates routines during pregnancy. - Promote postpartum recovery through adapted pilates exercises.

- Pilates instructor specialized in pregnancy and postpartum - Welfare advisor for pregnant women in health centers - Consultant in Maternity and Hospitals Clinics - Facilitator of prenatal exercise workshops in gyms and Pilates studies - Personal coach for future moms in their home - Collaborator in postpartum rehabilitation programs

The Pilates course for pregnant women prepares you to design and direct pilates sessions focused on the well -being of pregnant women, covering specific exercises during pregnancy and postpartum. You will learn to use pilates balls to improve elasticity and muscle strength, as well as relaxation and breathing techniques. You will acquire skills to adapt the routines according to the individual needs of each woman, ensuring a safe and effective practice. This training is complementary and does not enable for professional practice.

The Pilates course for pregnant women is aimed at professionals and graduates of the health sector and fitness that seek to expand or update their knowledge in the field of physical exercise during pregnancy and postpartum. They will learn specific pilates exercises and the use of balls for pregnant women. This course does not enable professional practice.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.