University Microcredential in Mental Health in Athletes + 2 ECTS Credits
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Syllabus
Curriculum
Summary
Mental health in athletes has become a crucial issue today, given the growing recognition that psychological well-being is essential for sports performance. The Mental Health in Athletes training action offers you the opportunity to delve deeper into this booming area, where the demand for trained professionals is constantly growing. During training, you will acquire essential skills to identify and address psychological problems that can affect athletes, such as stress, anxiety and burnout syndrome. In addition, you will learn effective strategies to promote resilience and motivation, as well as relaxation and mindfulness techniques that can transform the sports experience.
Goals
Professional opportunities
To prepare you
A ação formativa Saúde Mental em Atletas prepara você para reconhecer e abordar a importância da saúde mental no âmbito esportivo. Você aprenderá a identificar fatores psicológicos que influenciam o desempenho, bem como detectar sinais de problemas emocionais em atletas. Você desenvolverá ferramentas para prevenir o esgotamento e controlar o estresse, incluindo técnicas de relaxamento e atenção plena.
Who is it addressed to?
A ação formativa Saúde Mental em Atletas destina-se a profissionais da área desportiva que pretendam aprofundar-se na saúde mental dos atletas. Através de estratégias e ferramentas práticas, os participantes aprenderão a identificar e prevenir problemas psicológicos, bem como a apoiar o bem-estar emocional dos atletas.
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Certification
Microcredencial Universitário em Saúde Mental em Atletas com 50 horas e 2 ECTS emitido pela UTAMED - Universidade Tecnológica Atlántico Mediterráneo
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