Postgraduate in Relaxation and Mindfulness

Online Training

Postgraduate in Relaxation and Mindfulness

Name: Postgraduate in Relaxation and Mindfulness en Costa Rica
Brand: EUROINNOVA INTERNATIONAL ONLINE EDUCATION
SKU: 156851-2301
Availability: InStock

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360 hours

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Spanish

If you are interested in aspects related to relaxation and breathing techniques to reduce stress or other disorders, this is your time. With the Relaxation and Mindfulness Course you will be able to acquire the necessary knowledge to perform this function in the best possible way. Nowadays, knowledge of techniques that help improve the quality of life and some disorders that make daily life more difficult has become very important. Therefore, by taking this Course in Relaxation and Mindfulness you will learn the essential factors of this phenomenon to function professionally in this environment.

Instituciones educativas

₡ 214.000

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Details to take into account

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Multilingual support

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Digital certificate included

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Assistant Phia

Objectives

- Acquire relaxation and breathing techniques as a procedure to control activation. - Know progressive relaxation. - Apply autogenous training. - Acquire breathing control techniques. - Know the importance of emotions in the practice of Mindfulness. - Determine the relationship between Mindfulness and emotional intelligence. - Describe the basic meditation process. - Describe the benefits derived from the practice of mindfulness. - Learn the therapeutic benefits of this type of meditation in various pathologies. - Manage negative emotions and thoughts.

Content

Career opportunities

Psychology / Expert in relaxation and breathing techniques / Physical activity / Health.

What it prepares you for

This Course in Relaxation and Mindfulness prepares you to know in depth the environment of the different forms of relaxation and breathing, paying attention to the existing application methods for each case and acquiring the guidelines to perform this function successfully.

The Relaxation and Mindfulness Course is aimed at all those professionals related to this environment who want to continue training in the subject, as well as anyone interested in this field who wishes to acquire knowledge about relaxation and breathing techniques.

Our training is 100% online, which allows students to self-regulate their study and adapt it to their own needs. We are committed to personalized and autonomous teaching, with an approach based on critical thinking and constructivism.

We have a highly specialized teaching team that will accompany you throughout the entire teaching-learning process. This will allow you to personalize your training even more, since we adapt to your pace and needs.

You will have access to our learning platform, MyLXP, from any device and at any time of the day, allowing you to decide how and when to study. All of this is possible thanks to our Educa LXP (Learning Experience Platform) methodology, an environment designed to boost your educational progress, encourage innovation and offer a personalized learning experience adapted to each need.