Online Training

Free Health and Wellness Course

Name: Free Health and Wellness Course en Francia
Brand: EUROINNOVA INTERNATIONAL ONLINE EDUCATION
SKU: 382657-2401
Availability: InStock

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45 minutes

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Spanish

In the Health and Wellbeing course you will immerse yourself in a transformative journey towards a more balanced and healthy life. At a time when health and well-being are taking center stage, the demand for professionals trained in these areas is booming. This course offers you essential tools to improve your quality of life, from healthy eating, based on the SENC food pyramid, to guided relaxation techniques that will help you manage stress. Through dynamic video lessons, you will learn communication skills and handling difficult situations, essential in any professional environment. You will also discover the six steps of self-esteem, fundamental for your personal development. Physical activity will be your ally to maintain optimal postural health, while the management and use of time in the work environment will allow you to be more efficient and productive. The prevention of sexually transmitted diseases is another crucial aspect that you will address, guaranteeing comprehensive knowledge of health. This online course gives you the flexibility to learn at your own pace, allowing you to acquire valuable skills for your personal and professional life. Join and give a positive spin to your well-being!

Instituciones educativas

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Details to take into account

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Multilingual support

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Digital certificate included

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Assistant Phia

Objectives

- Understand the healthy eating pyramid and its application in your daily diet. - Identify the essential characteristics of a balanced and nutritious diet. - Practice guided relaxation techniques to reduce stress and improve your well-being. - Develop effective communication skills and handling difficult situations. - Follow the 6 steps of self-esteem to strengthen your self-confidence and emotional well-being. - Incorporate physical activity to improve your postural health and prevent injuries. - Manage and optimize the use of time in the work environment to increase your productivity. - Know the prevention strategies for sexually transmitted diseases and their importance.

Content

Career opportunities

- Nutritionist in health and wellness centers - Health and wellness coach - Relaxation and stress management techniques instructor - Communication and conflict resolution advisor - Self-esteem workshop facilitator - Physical activity and postural health specialist - Work time management consultant - Educator in prevention of sexually transmitted diseases

What it prepares you for

The Health and Wellness course prepares you to adopt healthy eating habits based on the food pyramid and other essential characteristics, improve your mental well-being through guided relaxation techniques, and develop communication skills to handle difficult situations. In addition, you will learn to strengthen your self-esteem, maintain good postural health with physical activity, efficiently manage your work time and prevent sexually transmitted diseases. This course is complementary training aimed at professionals and graduates in the sector, without qualifying for professional practice.

This Health and Wellbeing course is aimed at professionals and graduates in the sector interested in expanding or updating their knowledge about healthy eating, relaxation techniques, communication skills, strengthening self-esteem, postural health, time management and prevention of sexually transmitted diseases. It is not enabling for professional practice.

Our methodology will allow you to advance in the training content of this course in an easy, agile and simple way. Without space-time barriers, with content accessible any day and at any time, which will optimize the time spent on training to the maximum. You are the center of the teaching-learning process for which we have made a selection of content that presents the information clearly, enriched with audiovisual resources that promote an attractive training experience in accordance with your personal and professional demands.