Online Training
Free Optimism Course for Beginners
30 minutes
Spanish
Educational institutions

Request information
Online Training
30 minutes
Spanish
Educational institutions

Request information
Multilingual support
Digital certificate included
Assistant Phia
- Identify the biological bases of happiness and its impact on your well-being. - Understand the relationship between physical exercise and mental health to improve your quality of life. - Develop a positive mindset at work using specific techniques. - Implement strategies to avoid stress and maintain a positive mindset in your daily life. - Learn to recognize and modify negative thoughts to promote optimism. - Apply knowledge about neurohappiness to increase your personal satisfaction. - Integrate healthy habits that promote a positive and resilient mentality.
- Wellness coach in companies - Mental health consultant - Neurohappiness workshop instructor - Healthy lifestyle advisor - Stress support group facilitator - Trainer in positive mindset techniques - Specialist in exercise and mental health programs - Motivator and speaker on optimism and happiness
The Optimism for Beginners course prepares you to apply neurohappiness techniques, improving your emotional well-being from a biological perspective. You will learn to integrate physical exercise into your daily routine to boost your mental health and you will acquire tools to cultivate a positive mindset in the workplace. Additionally, you will develop skills to avoid stress and maintain an optimistic attitude in various situations. This training is complementary and does not qualify for professional practice.