Aquaerobics Monitor Course

- Know the anatomical bases involved in movement and physical activity in relation to the musculoskeletal system. - Analyze the physiology involved in physical activity, in terms of muscle physiology, energy systems and muscle contraction of the human body. - Define aquaerobics within aquatic activities and areas of action, together with the objectives and principles of activities in the aquatic environment. - Analyze the aquaerobics activity along with its benefits, variants it presents, as well as the aquaerobics class, its material, the parts of the session or its basic steps. - Identify the rhythmic structure in aquaerobics, paying attention to the music in an aquaerobics session, the choreography and its construction through the most relevant methods. - Define the physical qualities and capabilities, along with the coordinative ones, as well as those worked on with aquaerobics. - Determine the activity of aquaerobics in elderly people as a recommended activity due to its low impact. - Study the programming and organization of aquaerobics activities, analyzing the elements of programming, the theory and practice of programming techniques, and explaining how a program should be carried out and the qualities of the monitor. - Know the main sports injuries, in terms of their recovery and prevention, the actions to be carried out in first aid and the methods of rescue and water rescue.