Bodybuilding Monitor + Specialization in Nutrition of Sports Practice (Double Degree + 8 ECTS Credits)

- Know the anatomical bases involved in movement and physical activity in relation to the musculoskeletal system. - Analyze the physiology involved in physical activity, in terms of muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sport and the purpose of its intervention, as well as planning, training,... to improve the athlete's performance. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sample collection. - Know the bases by which training produces adaptations, as well as the qualities and factors that are involved in physical and motor condition. - Study strength, defining the different concepts it may have depending on the type, as well as identifying and analyzing the manifestations and determining factors of strength. - Determine the different exercises that exist for bodybuilder conditioning, describing the basic equipment and bodybuilding terminology. - Identify the different basic techniques and methods for bodybuilding training. - Know the main sports injuries, in terms of their recovery and prevention, and the action to be carried out in first aid. - Offer an approach to the main concepts of dietetics and nutrition, applied to the diet of people who carry out some type of sporting activity at a greater or lesser level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice sports. - Provide the necessary knowledge to develop an appropriate eating plan for people who carry out any sporting activity, whether on a professional level or simply or as a measure to stay in shape.