High Intensity Training and Performance Assessment (HIIT) Microcredential + 1 ECTS Credit

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High Intensity Training and Performance Assessment (HIIT) Microcredential + 1 ECTS Credit

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$34.00
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Duration

25 hours

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Credits

1 ECTS

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Language

Spanish

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No limit

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Agenda

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At the end of the course, you will obtain the accredited qualification

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High Intensity Training and Performance Evaluation (HIIT) Microcredential Degree with 25 hours and 1 ECTS Credit issued by the Antonio de Nebrija University

+20 years

boosting learning

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millions of students around the world

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Scholarships of up to 25%

+500

specialized courses in EducaHub

Cloister

Learn from the best in your sector

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antonio jesus gonzalez fuentes

Graduated in Primary Education and in Physical Activity and Sports Sciences, with a Master in Teacher Training and a Master in Research in Physical Activity and Sports. Specialized in the educational field and in health-oriented physical activity. He has teaching experience in charter Primary Education schools and public Secondary Education centers, teaching Physical Education classes. In addition, he has worked as a lifeguard in aquatic facilities and in swimming pool maintenance tasks, and has given private English classes to Primary and Secondary Education students.

Teaching experience:

Physical Education teacher in charter Primary Education schools: Teaching of Physical Education classes. Physical Education teacher in public Secondary Education centers: Teaching Physical Education classes. Private English class teacher: Teaching English to Primary and Secondary Education students.

Professional experience:

Lifeguard in aquatic facilities: Surveillance and safety in aquatic environments. Swimming pool maintenance: Control and maintenance of aquatic facilities.

Professional skills:

Physical Education in Primary and Secondary stages; health-oriented physical activity; Research in Physical Activity and Sports; Teaching English in compulsory stages.

Languages:

English C1.

Graduated in Primary Education and in Physical Activity and Sports Sciences, with a Master in Teacher Training and a Master in Research in Physical Activity and Sports. Specialized in the educational field and in health-oriented physical activity. He has teaching experience in charter Primary Education schools and public Secondary Education centers, teaching Physical Education classes. In addition, he has worked as a lifeguard in aquatic facilities and in swimming pool maintenance tasks, and has given private English classes to Primary and Secondary Education students.

Teaching experience:

Physical Education teacher in charter Primary Education schools: Teaching of Physical Education classes. Physical Education teacher in public Secondary Education centers: Teaching Physical Education classes. Private English class teacher: Teaching English to Primary and Secondary Education students.

Professional experience:

Lifeguard in aquatic facilities: Surveillance and safety in aquatic environments. Swimming pool maintenance: Control and maintenance of aquatic facilities.

Professional skills:

Physical Education in Primary and Secondary stages; health-oriented physical activity; Research in Physical Activity and Sports; Teaching English in compulsory stages.

Languages:

English C1.

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ramon sanchez ramos

Graduated in Primary Education and in Physical Activity and Sports Sciences, with a Master in Teacher Training and a Master in Research in Physical Activity and Sports. He combines his teaching profile with the field of sports training, performing functions as a Level 1 11-a-side Football coach and personal trainer. In addition, he specializes in pelvic floor work and in the field of woman fit, pregnancy and postpartum, guiding physical activity towards health and well-being.

Professional experience:

11-a-side Football Coach Level 1. Personal trainer. Specialist in pelvic floor training and woman fit, pregnancy and postpartum programs.

Professional skills:

Training in 11-a-side football; Physical activity in pregnancy and postpartum; Pelvic floor work; Health-oriented personal training.

Graduated in Primary Education and in Physical Activity and Sports Sciences, with a Master in Teacher Training and a Master in Research in Physical Activity and Sports. He combines his teaching profile with the field of sports training, performing functions as a Level 1 11-a-side Football coach and personal trainer. In addition, he specializes in pelvic floor work and in the field of woman fit, pregnancy and postpartum, guiding physical activity towards health and well-being.

Professional experience:

11-a-side Football Coach Level 1. Personal trainer. Specialist in pelvic floor training and woman fit, pregnancy and postpartum programs.

Professional skills:

Training in 11-a-side football; Physical activity in pregnancy and postpartum; Pelvic floor work; Health-oriented personal training.

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Course information

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Course information

Description

The training action High Intensity Performance Training and Evaluation (HIIT) is presented as a unique opportunity in a sector that is constantly growing. The demand for professionals trained in HIIT training methods has increased significantly, driven by the search for effective solutions to improve physical condition in reduced times. This training will equip you with the skills necessary to understand the physiology of high-intensity exercise and how to implement effective sessions, maximizing physical performance and minimizing the risk of injury. Additionally, you will learn how to evaluate and monitor the progress of your workouts, allowing you to offer a personalized approach to your future clients.

Job opportunities

With the training action High Intensity Performance Training and Evaluation (HIIT) you can work as a personal trainer specialized in HIIT, instructor of high intensity group classes, advisor in sports centers and gyms, coordinator of fitness and well-being programs, coordinator of performance evaluation and monitoring.

What does it prepare you for?

The High Intensity Performance Training and Assessment (HIIT) training prepares you to thoroughly understand the principles and characteristics of this methodology. You will learn how to design sessions, select the appropriate equipment and evaluate the physical performance of your clients. Additionally, you will acquire tools to monitor progress and prevent injuries, allowing you to apply personalized strategies in your training.

Who is it addressed to?

The High Intensity Performance Training and Evaluation (HIIT) training action is designed for professionals in the field of sports and health who seek to expand their knowledge about this training method. This training will address aspects such as the physiology of HIIT, its practical implementation, performance evaluation and injury prevention.

Objectives

- Understand the concept and characteristics of HIIT training to apply it in your personal routine. - Identify the principles of interval training to design effective and safe sessions. - Analyze the physiology of high intensity exercise to improve your performance and adaptation. - Know how to design a HIIT training plan adapted to your specific conditioning needs and goals. - Know how to evaluate physical performance using appropriate methods to measure your progress in HIIT. - Apply injury prevention considerations in HIIT and maintain safe and effective training.

High Intensity Training and Performance Assessment (HIIT) Microcredential + 1 ECTS Credit

$34.00

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