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Mindfulness for Everyone: Learn to Live Here and Now

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Duration

60 minutes

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Language

Spanish

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Mindfulness for Everyone: Learn to Live Here and Now

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Description

In an increasingly accelerated environment, the Mindfulness for All Course: Learn to Live Here and Now is presented as an urgent need for those seeking balance and emotional well-being. Mindfulness, a growing practice with growing job demand, offers you the ability to focus on the present and manage stress effectively. Through our video lessons, you will discover third generation therapies such as acceptance and commitment therapy, and you will learn about flexible and present-focused attention. This course will provide you with tools to avoid experiential avoidance and encourage acceptance, as well as guided relaxation techniques and Schultz autogenic training. By improving your emotional intelligence and practicing cognitive defusion, you will be better prepared to meet daily challenges and live fully. Don't miss the opportunity to transform your life and achieve a state of comprehensive well-being.

Who is it addressed to?

The Mindfulness for Everyone Course: Learn to Live Here and Now is designed for professionals and graduates interested in delving into techniques like the acceptance and commitment therapy, the cognitive defusion, and the Schultz autogenic training. Ideal for those looking integrate mindfulness and emotional intelligence in your personal and professional life, promoting a present and flexible attention.

Objectives

  • Understanding third generation therapies and his application in daily life.

  • Explore Acceptance and Commitment Therapy and their benefits.

  • Identify experiential avoidance and learn to accept it.

  • Apply cognitive defusion techniques in the day by day.

  • Develop flexible care focused on present.

  • Practice Schultz autogenic training for relaxation.

  • Integrate mindfulness and emotional intelligence in the daily routine.

Mindfulness for Everyone: Learn to Live Here and Now

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