Practical Course: Stress Management

Online COURSE 100% On-line

Practical Course: Stress Management

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$81.00
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Duration

40 hours

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Credits

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Language

Spanish

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Agenda

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At the end of the course, you will obtain the accredited qualification

This is not just about learning, but also about accrediting your knowledge with the most important institutions in the sector:

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DEGREE issued by EUROINNOVA INTERNATIONAL ONLINE EDUCATION, member of the AEEN (Spanish Association of Business Schools) and recognized for academic excellence in online education by QS World University Rankings

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Learn from the best in your sector

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mirta agustina gómez rodríguez

Graduate in Business Administration and Management and Doctor in Psychology (PhD), with postgraduate training in Coaching, NLP and Emotional Intelligence, Team Leadership, Human Resources Management and Marketing. In addition, it has training for teachers in employment training and accreditation as a Public Graphologist and Scientific Emotional Graphanalyst. He has extensive experience as a teacher, especially in master's programs, where he integrates knowledge of business management, applied psychology, leadership and talent development.

Teaching experience:

Teacher in master's programs: Providing training in areas of management, leadership and personal development.

Professional skills:

Coaching and Neurolinguistic Programming; Emotional intelligence applied to leadership; Human Resources Directorate; Strategic marketing; Graphology and emotional analysis.

Graduate in Business Administration and Management and Doctor in Psychology (PhD), with postgraduate training in Coaching, NLP and Emotional Intelligence, Team Leadership, Human Resources Management and Marketing. In addition, it has training for teachers in employment training and accreditation as a Public Graphologist and Scientific Emotional Graphanalyst. He has extensive experience as a teacher, especially in master's programs, where he integrates knowledge of business management, applied psychology, leadership and talent development.

Teaching experience:

Teacher in master's programs: Providing training in areas of management, leadership and personal development.

Professional skills:

Coaching and Neurolinguistic Programming; Emotional intelligence applied to leadership; Human Resources Directorate; Strategic marketing; Graphology and emotional analysis.

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Course information

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Course information

Description
Stress is one of the main causes of sick leave in our work system, it also very negatively affects our quality of life and our health in the short and long term, hence preventing its effects and learning to manage external situations that generate negative stress so that they do not become a source of tension and discomfort is a step towards stability and well-being. This course will provide the appropriate knowledge and awareness necessary for good management of our emotions, thoughts and situations in the stress process, through a series of coping techniques, allowing control of our behavior in those situations that cause discomfort.

Job opportunities

In clinical, psychological, social intervention, work, business fields, in any professional field where people have to endure high pressure and responsibility.

What does it prepare you for?

This course prepares you to acquire knowledge of the concept and process of stress, to know how to differentiate it from other physiological or somatic sensations, to learn the techniques and strategies necessary to confront and overcome it.

Who is it addressed to?

To all those companies, organizations and people who believe that in today's society the pace of life makes us live with stressful situations that seriously harm our health and reduce our quality of life. Controlling the response to these situations makes us live better and makes us much safer, more positive people and, of course, people who provide extraordinary added value to their professional work and therefore to their lives in general, since any aspect or area of ​​our life can significantly affect others.

Objectives

- Know what stress consists of and its different meanings and types. - Analyze how stress affects us in all areas of life, both personal and work. - Identify the factors and situations that cause work stress and learn to treat and correct them effectively. - Know our stress level. - Describe the different personal stress control techniques, with useful and practical advice. - Put into practice a stress coping technique.

Practical Course: Stress Management

$81.00

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