Online Training
150 hours
Spanish
This Stress Management Course offers you specialized training in the material. We must know that for the Human Resources area it is very important to deepen and acquire knowledge of Stress Management within the soft skills sector.
Instituciones educativas
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Multilingual support
Digital certificate included
Assistant Phia
- Know what stress is and what it is for. - Differentiate the types of stress. - Know that there is a type of stress that works in our favor. - Get into stress management. - Know the influence of excess stress on health. - Know the types of ailments that act as the first signs that we suffer from excess stress. - Know how anxiety works. - Give solutions to avoid anxiety. - Know how excess stress influences work productivity. - Know how excess stress influences both the individual and the team. - Provide solutions to stress at work. - Know how to create healthy habits that help work on stress. - Know how to motivate yourself and be optimistic. - Know Mindfulness. - Know how to be present. - Learn more tools that help with stress management.
Soft Skills
This ONLINE COURSE on Stress Management prepares you to acquire specific knowledge within the area of Human Resources, developing in students the skills to function professionally in the soft skills sector and more specifically in Stress Management. Furthermore, by completing this course the student will be prepared to: Know what stress is and what it is for, Differentiate the types of stress, Know that there is a type of stress that works in our favor, Get into stress management, Know the influence of excess stress on health, Know the types of ailments that act as first signs that we suffer from excess stress, Know how anxiety works, Provide solutions to avoid anxiety, Know how excess stress influences work productivity, Know how excess stress influences both the individual and the team, Provide solutions to stress at work, Know how to create healthy habits that help deal with stress, Know how to motivate yourself and be optimistic, Know Mindfulness, Know how to be present, and Learn more tools that help manage stress.
