Stress management course

This stress management course offers you a specialized training in the material. We must know that for the human resources area it is very important to deepen and acquire stress management knowledge within the soft skills sector.

- Know what stress is and what is it for. - Differentiate the types of stress. - Know that there is a type of stress that plays in our favor. - Enter stress management. - Know the influence of excess stress in health. - Know the types of ailments that act as first signs that we suffer excess stress. - Know how anxiety works. - Give solutions to avoid anxiety. - Know how excess stress influences labor productivity. - Know how excess stress influences both the individual and the team. - Give solutions to stress at work. - Know how to create healthy habits that help work stress. - Know how to motivate and be optimistic. - Know the Mindfulness. - Know how to be present. - Know more tools that help stress management.

Soft skills

This online stress management course prepares you to acquire specific knowledge within the human resources area developing in students some capacities to function professionally in the soft skills sector and more specifically in stress management. In addition, with the realization of this course, the student will be prepared to: know what stress is and what it is for, differentiate the types of stress, know that there is a type of stress that plays in our favor, entering the management of stress, knowing the influence of excess health stress, knowing the types of ailments that act as the first signs that we suffer excess stress, know how anxiety works, give solutions to avoid anxiety, to know how to avoid anxiety. Of stress in labor productivity, knowing how excess stress influences both the individual and the team, giving solutions to work stress, knowing how to create healthy habits that help work stress, know how to motivate and be optimistic, know the mindfulness, know how to be present, and learn more tools that help stress management.

This online stress management course is aimed at all those interested in the field of human resources and more specifically in the soft skills sector and want to specialize.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.