Bodybuilding + Sports Health Monitor Course (Double Degree with 5 ECTS Credits)

- Know the anatomical bases involved in movement and physical activity in relation to the musculoskeletal system. - Analyze the physiology involved in physical activity, in terms of muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sport and the purpose of its intervention, as well as planning, training,... to improve the athlete's performance. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sample collection. - Know the bases by which training produces adaptations, as well as the qualities and factors that are involved in physical and motor condition. - Study strength, defining the different concepts it may have depending on the type, as well as identifying and analyzing the manifestations and determining factors of strength. - Determine the different exercises that exist for bodybuilder conditioning, describing the basic equipment and bodybuilding terminology. - Identify the different basic techniques and methods for bodybuilding training. - Know the main sports injuries, in terms of their recovery and prevention, and the action to be carried out in first aid. - Establish an approach to the minimum content on sports health. - Know and recognize the importance of massage in sports health. - Verify and classify the different types of bandage based on their characteristics. - Recognize the importance of good nutrition when practicing sports. - Know the most frequent injuries and their treatments.