Cross Training Course (university degree + 8 ECTS credits)

Thanks to this ongoing Cross Training you can know firsthand the most fundamental aspects of physical and sports activities, through the need to know the different techniques and guidelines to follow of functional training. You will also deepen the typology of activities for this, as well as in the functioning of the musculature and corporality used in this type of sport. In addition, the course especially pays attention to the anatomy and physiology involved in physical activity and the systems and theory of sports training. You will get complete and basic training on this type of sports variety, as well as the development of these techniques and guidelines to exercise this new training.

- Establish the anatomical and physiological bases of all movement. - Know the bone system. - Know the muscular system. - Know energy system. - Understand the psychomotor learning process to achieve its development. - Perform the training session planning to organize the athlete's improvement process. - Deepen an integral assessment of sports training.

The professional outputs that our professional project can complete with this Cross Training course focus primarily on: Functions such as sports coach, high intensity training monitor, development of functional activities in gyms, specialist monitor of Cross Training, and activities and training of training and physical activity.

With this Cross Training course you will have the possibility of learning this new trend within the world of sport and physical exercise, as well as to know the development of the techniques and tactics necessary for the realization of training Cross Training. In addition, this course will provide the student with the knowledge necessary to develop the functions of a sports coach in the development of the phases of the process.

This Cross Training course is specially directed for sports coaches, such as Cross Training monitor, performing various functions in gyms and sports centers and as personnel for physical and sports activity, developing both in more or less reduced spaces with large groups of wide users or in a more personalized training.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.