Mindfulness course on health and pregnancy (university degree + 4 ECTS credits)

The concept of mindfulness, also known as full attention or awareness, is based on paying attention intentionally to those things that are done without judgments, without taking attachment, or rejecting one's experience. More and more studies are the benefits of mindfulness on the person and on how to manage situations such as this, pregnancy. With this Mindfulness course on health and pregnancy you can learn efficiently and theoretically to manage self -control over their feelings and emotions and these benefits are reflected in the baby himself, even a later stage, both professional and personal.

- Establish guidelines for women to connect with the needs of their body in this process. - Learn tools to handle stress and face the uncertainties of pregnancy and motherhood. - Understand the relationship of mindfulness about pregnancy. - Inquire into the world of meditation, relaxation and acceptance.

The outputs of this Mindfulness course on health and pregnancy focus on social and emotional skills trainer in the sanitary, social sectors aimed at this type of population, in addition, the course will serve as knowledge of health, health and scope of meditation and relaxation for both professional dedication or personal learning.

This Mindfulness course on health and pregnancy prepares you to face and know this vital stage of women based on skills, tools and acceptance of symptomatology, preparation of the final moment and understanding successfully, essential and adaptive. You will know how to face various future cases of adaptation to the new situation and how to cope with it adaptively.

This Mindfulness course on health and pregnancy is aimed at professionals, students or people interested in learning in this specific and special stage of women such as pregnancy, in order to acquire knowledge at all levels and their relationship between meditation and way of life mindfulness with the gestation process and their implications and improvements.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.