Professional Technical Course in Mindfulness

This Mindfulness course offers specialized training in the field. The word "mindfulness" has been translated into Spanish as full attention or awareness. Mindfulness refers to the fact of paying attention consciously, feeling at all times all the thoughts, feelings and the environment that surround us, accepting everything as it is, without assessing or judging everything we feel, observe and think. This conscious and attentive mode allows the subject to focus on the current time, accepting it as it is, without dedicating useless efforts to modifying or changing the situation lived, getting more control over the mind.

- Know the importance of emotions in the practice of mindfulness. - Determine the relationship between mindfulness and emotional intelligence. - Describe the basic meditation process. - Describe the benefits derived from the practice of full attention. - Learn the therapeutic benefits of this type D Meditation in various pathologies. - Manage negative emotions and thoughts.

Therapeutic and health professionals in stress reduction tasks, anxiety and control of negative emotions, as well as any person who wanted to specialize in this third generation therapy, as a tool for emotional control and reduction of stress and anxiety.

This course of Mindfulness prepares students to acquire the necessary knowledge to carry out this type of meditation focused on full attention, as well as knowing and understanding the importance of the targeting of attention to reduce negative emotions such as the therapeutic application for stress or anxiety.

The present course of Mindfulness is aimed at all those healthcare professionals, who want to specialize in this third generation therapeutic technique, as support for the therapies performed, or any person interested in knowing and deepening this meditative practice, to be practiced in their day to day.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.