Cardio Box and Nutrition Course: Cardio Box + Specialization course in sports nutrition (double degree + 8 ECTS credits)

The present course of Cardio Box + Specialization in Nutrition of Sports Practice acquires its importance, in the world of physical and sports activities, through the need to know the different techniques and guidelines to be followed by every cardio-box monitor. Therefore, the main objective of this Cardio Box course will be the development of these techniques and guidelines, as well as the description of the actions to follow to achieve the development of effective and pleasant classes. In addition, the course offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and consistent with their energy expenditure.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Establish the anatomical and physiological bases of all movement. - Know and prevent bone system injuries. - Know and prevent muscle system injuries. - Understand how metabolic energy is obtained. - Develop adequate training to the characteristics of each individual. - Define and use arms techniques in Cardio-Box. - Define and use leg techniques in Cardio-Box. - Establish the principles of acting in the field of first aid in an emergency or accident situation.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Establish the anatomical and physiological bases of all movement. - Know and prevent bone system injuries. - Know and prevent muscle system injuries. - Understand how metabolic energy is obtained. - Develop adequate training to the characteristics of each individual. - Define and use arms techniques in Cardio-Box. - Define and use leg techniques in Cardio-Box. - Establish the principles of acting in the field of first aid in an emergency or accident situation.

The present course of Cardio Box + Specialization in Nutrition of Sports Practice offers the student, from a vision of the fundamental concepts of dietary and nutrition, the possibility of having the necessary skills to elaborate and/or supervise the food that people who perform a sport receive. In addition, the course prepares for the development of the techniques and tactics necessary for the performance of a sports activity, specifically in the discipline of Cardio-Box, in addition to establishing the necessary guidelines for the planning and execution of a class or sports session.

The present course of Cardio Box + Specialization in Nutrition of Sports Practice acquires its importance, in the world of physical and sports activities, through the need to know the different techniques and guidelines to be followed by every cardio-box monitor. Therefore, the main objective of this Cardio Box course will be the development of these techniques and guidelines, as well as the description of the actions to follow to achieve the development of effective and pleasant classes. In addition, the course offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and consistent with their energy expenditure.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.