Culture monitor course (double degree with 5 ECTS credits)

Today, it is usual to see gyms with many people, especially young people, who begin to go to the gym to strengthen their musculature, but over time, some begin to enter the world of bodybuilding. Culturism is an activity based on intense physical exercises, usually anaerobic exercises, consisting most of the time, in weight training in the gym through various types of strength/hypertrophy exercises. Its purpose is to obtain a strong and defined muscles, as well as maintain the greatest possible definition and symmetry of it. With this course of bodybuilding monitor you will obtain specific training in the field.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sports and the purpose of your intervention, as well as planning, training, ... to improve the performance of the athlete. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sampling collection. - Know the basis for which training produces adaptations, as well as the qualities and factors that are involved in the physical and motor condition. - Study force, defining the different concepts that it can have based on the type, as well as identify and analyze the manifestations and determining factors of force. - Determine the different exercises that exist for the bodybuilding of the bodybuilder, describing the basic team and the terminology of the muscles. - Identify the different basic techniques and methods for training of muscles. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Know the anatomy and physiology of our body involved in physical activity. - Know the basic physical abilities for training and the factors that influence their development. - Understand the psychomotor learning process to achieve its development. - Perform the training session planning to organize the athlete's improvement process. - Know the basic regulations of the different sports. - Know the possible injuries and risks that athletes may suffer, and how to help a first aid situation.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sports and the purpose of your intervention, as well as planning, training, ... to improve the performance of the athlete. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sampling collection. - Know the basis for which training produces adaptations, as well as the qualities and factors that are involved in the physical and motor condition. - Study force, defining the different concepts that it can have based on the type, as well as identify and analyze the manifestations and determining factors of force. - Determine the different exercises that exist for the bodybuilding of the bodybuilder, describing the basic team and the terminology of the muscles. - Identify the different basic techniques and methods for training of muscles. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Know the anatomy and physiology of our body involved in physical activity. - Know the basic physical abilities for training and the factors that influence their development. - Understand the psychomotor learning process to achieve its development. - Perform the training session planning to organize the athlete's improvement process. - Know the basic regulations of the different sports. - Know the possible injuries and risks that athletes may suffer, and how to help a first aid situation.

Today, it is usual to see gyms with many people, especially young people, who begin to go to the gym to strengthen their musculature, but over time, some begin to enter the world of bodybuilding. Culturism is an activity based on intense physical exercises, usually anaerobic exercises, consisting most of the time, in weight training in the gym through various types of strength/hypertrophy exercises. Its purpose is to obtain a strong and defined muscles, as well as maintain the greatest possible definition and symmetry of it. With this course of bodybuilding monitor you will obtain specific training in the field.

This Culturismo Monitor course is aimed at all those who want to devote themselves professionally to this sector.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.