Upper University Course in Flexibility Training in the Athlete (University Degree + 8 ECTS credits)

Thanks to this current training of flexibility in the athlete you can know firsthand the essential aspects of training this basic physical capacity so important in the performance of athletes. When finished, the student will have knowledge about the concept of flexibility, benefits and factors, in addition to specific exercises of the different body parts. Finally, the student will have the possibility of organizing sessions for the work of flexibility specifically according to the characteristics of the subjects, all, learning flexibly and online, accompanied at all times by our wide teaching team.

- Know the fundamental aspects of the physical capacity of flexibility. - Know the limiting factors of flexibility. - Deepen about specific neck and cervical exercises. - Expand knowledge about shoulder, arms and pectoral exercises. - Discover the main exercises for the development of back flexibility and dorsal. - Understand how to improve the flexibility of buttocks, abdomen and hip. - Know the methods to develop flexibility in legs.

The professional exits of this flexibility training course in the athlete are those of coach or sports monitor specialized in flexibility work. It is also interesting as a complement to specific sports coaches due to the positive influence that can have the flexibility in athletes' performance. sector.

With this flexibility training course in the athlete you can acquire both practical and theoretical knowledge about flexibility, allowing a deep understanding of the relevant aspects and knowledge of this basic physical capacity. These aspects are fundamental to take into account when performing exercises for the development of flexibility and adapting work to the characteristics of the person trained.

This course of training of flexibility in the athlete can be aimed at both professionals in the field of physical exercise who wish to continue their training in the subject, as well as any person interested in being part of this field and who wants to acquire more detailed knowledge about the development and training of flexibility.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.