Specialist in Personal Growth and Overcoming challenges, frustrations and traumas through resilience

Through personal skills and tools that make up resilience, it is possible to overcome adversities and complex situations such as frustration, trauma, stress or the appearance of all kinds of challenges, these factors of the personal or professional field have come. Through this personal resilience course, students are offered the appropriate knowledge to achieve personal improvement and growth, developing the set of skills of resilience, by which they can face and overcome different traumas, frustrations and personal and professional challenges.

The main objectives of the personal resilience course are: - Know the concept of frustration and how it can affect our well -being. - Know the concept of trauma and how it can affect our well -being. - Know the concept of resilience and how it can affect our well -being. - Analyze stress, anxiety and role that play social skills in these situations. - Know the tools for development and personal overcoming that emotional intelligence puts within our reach. - Learn to face adverse changes and situations with a resilient attitude.

Business change management, business management, human resources management, etc.

Thanks to the personal resilience course you can develop personal and professional tools and tools necessary to learn to face different adverse situations and experiences, such as frustration, trauma or all kinds of personal or professional challenges, with a resilient attitude.

The personal resilience course is addressed to any type of person, whatever their training or their employment situation, who wants to learn to face negative situations generated by different traumas or frustration, as well as to overcome personal and/or professionals, through overcoming and personal development and the application of a resilient attitude.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.