Free course to feel good

Feeling good is a training designed to provide the necessary knowledge and acquire autonomy from people, to understand the importance of nutrition in their general well -being and provide them with the necessary tools to make healthier food decisions. This course focuses on various aspects of food, from the foundations of nutrition to meal planning and strategies for a healthier life outside the home. In addition, it will introduce what psychonutrition consists of, and what effect has the rhythm of life that we lead in our body and our way of feeding, as well as the benefits that the practice of physical activity provides in the management of our emotions and the importance of having an active life.

- Identify the nutritional needs required by the body to perform vital functions. - Understand the functionality of food tools, such as Harvard's dish. - Know what are the most common food myths and what is reality. - Know how our food affects our intestine and our well -being. - Learn what nutrition psychology is and how it intervenes in our emotional relationship with food. - Understand how to regulate emotional management from the practice of physical exercise.

After this training in feeling good you can recognize the fundamental knowledge of healthy food and nutrition and identify those aspects that harm the nutritional status of a person, identifying how stress and/or emotional factors intervene in food and therefore, in the state of health of the population.

With this training in feeling good, students will obtain the necessary knowledge to perform healthy, balanced and balanced eating, as well as introduce small changes that improve their life habits day by day in a simple and practical way. In addition, they can learn about how emotional management and their relationship with food work, to take care of their health well -being and enhance it by combining it with physical exercise.

This training in feeling good is aimed at anyone who is interested in the self -knowledge and evaluation of their eating habits, to train in how we should feed ourselves to maintain our healthy body and identify the relationship it has with our emotions. It will allow students to adopt a more active and beneficial life for their health.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.