Hypopressive gymnastics monitor course (university degree + 10 ECTS credits)

Thanks to this in progress in hypopressive gymnastics monitor you can know firsthand the key aspects of hypopressive gymnastics, increasingly demanded especially by women in postpartum, athletes and in a menopaúsic period. When finished, the student will have knowledge to work the muscles of the abdominal area properly, preparing sessions according to the characteristics of the users. Finally, the student will have the possibility of acquiring complete knowledge about this phenomenon through our online learning platform. The methodology adapts to your needs and allows you to advance at your own pace with and accompany great specialists.

- Acquire the basic concepts of hypopressive abdominal gymnastics. - Know the techniques of hypopressive gymnastics. - Understand the anatomical and physiological structures involved in hypopressive work. - Learn different exercises for postural improvement and reeducation. - Knowing how to organize a session according to the level and individual characteristics of the participants. - Deepen the knowledge of pathologies and guidelines in abdominal work.

Professional outputs of this course in hypopressive gymnastics monitor are directed towards performance as a hypopressive gymnastics monitor. In general, all those professionals who are in the field of sports health. This course will allow you to advance your professional career and obtain advanced training in this booming sector.

This course in hypopressive gymnastics monitor aims to train the participant in the knowledge of hypopressive gymnastics techniques. Anatomy and physiology related to hypopressive work will be studied. Several exercises will be taught to improve and re -educate the posture and tools to structure hypopressive gymnastics sessions according to the level and characteristics of the participants will be provided.

This course in hypopressive gymnastics monitor can be aimed at professionals in the field of sports health who wish to continue expanding their knowledge with the aim of improving the physical state of people. One of the fundamental aspects in this process is to achieve a good preparation of the abdominal musculature without harming the pelvic floor.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.