Hypopressive yoga course

Thanks to this hypopressive yoga, you can immerse yourself in the world of yoga from its origins to the most advanced hypopressive techniques, increasingly widespread techniques in the world of training and prevention. Throughout its didactic units, you will explore the evolution of yoga, hypopressive practices, relevant anatomy and physiology in the practice of hypopressive, and you will learn essential techniques of breathing and bandhas. In addition, you can explore the execution of basic and advanced asanas, the design of personalized sessions and the specific applications of this discipline. On the other hand, thanks to a new advanced methodology you can study at your own pace and interactively.

- Understand the history and evolution of yoga to contextualize your current practice. - Dominate the specific breathing techniques and bandhas of the hypopressive yoga. - Identify the anatomy and physiology involved in hypopressive practice for its correct application. - Execute basic and advanced asanas correctly, adapting them to each need. - Design hypopressive yoga sessions that fit individual and group objectives. - Apply hypopressive yoga in specific contexts to improve well -being and health.

At the end of this hygapressive yoga course you can open a greater number of job opportunities in the field of physical well -being and health as a professional of yoga instruction or the fitness sector. Your hypopressive yoga training will be a valuable differentiator in your professional career. Acquire an advanced training and wide the borders of this sector!

With this hypopressive yoga course you will have the possibility of learning the techniques of hypopressive yoga and designing training programs adapted to the specific needs of your students, using basic and advanced asanas. This knowledge will allow you to improve the posture, breathing and muscle tone of users, in addition to offering them a great tool for their integral well -being.

This hypopressive yoga course can be aimed at yoga, fitness and health instruction professionals, as well as for those interested in deepening their personal yoga practice. It is ideal for those who seek to specialize in hypopressive techniques, improve their physical and mental well -being, and expand their knowledge about anatomy and physiology applied to yoga.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.