Postgraduate in healthy sports activities: corrective and postural gymnastics + university degree with 5 ECTS

If you want to acquire the basic knowledge to perform corrective and postural gymnastics, knowing everything related to the implementation of this area, with the corrective and postural gymnastics course you can acquire this knowledge and deepen this subject. The lack of exercise, the wrong behaviors when performing an exercise, the bad placement of the column when sitting and the situations of daily stress determine our daily lifestyle and affect our physical condition. For this reason, corrective and postural gymnastics is a good option to correct these bad habits of daily life. In the field of sport, it is necessary to have basic knowledge about the benefits and the care that we must have when performing sports practices, whether competition or simply recreational. That is why, this stable course an approach to the indispensable contents on sports health. With this postgraduate degree in healthy sports activities: corrective and postural gymnastics obtain specific training in the field.

- Determine the functions that characterize the monitor profession identifying the monitor styles that can be found. - Point out the basic physical qualities that must be present in the monitor taking into account, especially, strength, flexibility and speed. - Acquire basic knowledge about muscle physiology. - Know the importance of skeleton and its bone development. - Explore the concept of corrective and postural gymnastics. - Know the term physical condition, physical capacity and athletic performance. - Explore the operation and adaptation of cardio-vascular and the respiratory system. - Examine the different malformations that can occur in the hip, spine, feet, etc. - Acquire practical knowledge about the exercises that can be carried out in corrective gymnastics. - Inquire in the important aspects in healthy lifestyles. - Carry out a study on the most appropriate actions in relation to different situations that may lead to first aid. - Establish an approach to minimum sports health. - Know and recognize the importance of mass health massage. - Verify and classify the different types of bandage depending on their characteristics. - Recognize the importance of good food in sports. - Know the most frequent lesions and their treatments.

- Determine the functions that characterize the monitor profession identifying the monitor styles that can be found. - Point out the basic physical qualities that must be present in the monitor taking into account, especially, strength, flexibility and speed. - Acquire basic knowledge about muscle physiology. - Know the importance of skeleton and its bone development. - Explore the concept of corrective and postural gymnastics. - Know the term physical condition, physical capacity and athletic performance. - Explore the operation and adaptation of cardio-vascular and the respiratory system. - Examine the different malformations that can occur in the hip, spine, feet, etc. - Acquire practical knowledge about the exercises that can be carried out in corrective gymnastics. - Inquire in the important aspects in healthy lifestyles. - Carry out a study on the most appropriate actions in relation to different situations that may lead to first aid. - Establish an approach to minimum sports health. - Know and recognize the importance of mass health massage. - Verify and classify the different types of bandage depending on their characteristics. - Recognize the importance of good food in sports. - Know the most frequent lesions and their treatments.

If you want to acquire the basic knowledge to perform corrective and postural gymnastics, knowing everything related to the implementation of this area, with the corrective and postural gymnastics course you can acquire this knowledge and deepen this subject. The lack of exercise, the wrong behaviors when performing an exercise, the bad placement of the column when sitting and the situations of daily stress determine our daily lifestyle and affect our physical condition. For this reason, corrective and postural gymnastics is a good option to correct these bad habits of daily life. In the field of sport, it is necessary to have basic knowledge about the benefits and the care that we must have when performing sports practices, whether competition or simply recreational. That is why, this stable course an approach to the indispensable contents on sports health. With this postgraduate degree in healthy sports activities: corrective and postural gymnastics obtain specific training in the field.

The present postgraduate one in healthy sports activities: corrective and postural gymnastics is aimed at all those professionals from the physical exercise who wish to continue training in the field, as well as any person interested in being part of this area who wants to acquire more specific knowledge about corrective gymnastics.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.