Aerobic and Step + Specialization Monitor Course + Sports Practice Specialization (double degree + 8 ECTS credits)

In the Aerobic and the STEP a physical activity is performed that implies a high dose of energy expenditure through dance or the monitoring of danceable routines or choreographies that put the organism in motion and allow to spend many calories, so it has become a widespread sport today throughout the world's population. With this Aerobic and Step + Step + Specialization course in sports nutrition, the necessary guidelines will be learned to correctly develop this type of physical activity, in addition to acquiring knowledge about sports nutrition. Today, the concern for everything that refers to dietary and human nutrition is already very high and is justified by a series of factors, among which we highlight a greater demand for quality of life in contemporary western society that translates into the search for a better diet, healthier and more balanced. The course is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and in accordance with their energy expenditure.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Know the parts of the human body involved in movement - Know what the metabolic substrates are involved in physical exercise - Learn the adaptations that the body performs when physical exercise is done - Acquire the necessary knowledge to carry out adequate food - learn the characteristics that the aerobic and STEP have as sports - know how aerobics - know the possible injuries that can occur, in order to prevent them

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Know the parts of the human body involved in movement - Know what the metabolic substrates are involved in physical exercise - Learn the adaptations that the body performs when physical exercise is done - Acquire the necessary knowledge to carry out adequate food - learn the characteristics that the aerobic and STEP have as sports - know how aerobics - know the possible injuries that can occur, in order to prevent them

The present course of Aerobic and Step + Specialization in Nutrition of Sports Practice offers the student, from a vision of the fundamental concepts of dietary and nutrition, the possibility of having the necessary skills to elaborate and/or supervise the food that people who perform a sport receive. The course allows the student to acquire the necessary knowledge to be able to perform in the proper way, both the stretching and heating necessary for any physical exercise that is carried out, and to know correctly the steps of an Aerobic or Step class.

The Aerobic and Step + Step + Specialization course in sports nutrition is aimed at all those professionals from physical activity who wish to continue training in the field and complement their knowledge, as well as those interested in specializing in the function of Aeróbic and Step monitor, in addition to knowing sports nutrition.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.