COURSE RELAXATION AND MANAGEMENT TECHNIQUES Online course of relaxation techniques and practical stress management

If you want to learn how to control stress through relaxation techniques this is your time, with the online course of relaxation and stress management techniques: practical can acquire the necessary knowledge to perform this work in the best possible way. Control techniques and emotional intelligence skills are fundamental practices and skills in situations where several people converge and specifically in the labor aspect. Therefore, with the realization of this online course of Stress Relaxation and Management Techniques: practical you can know the fundamental aspects to control stress and thus have a better image for the public.

- Know the aspects of intelligence and emotions. - Deepen the understanding of the concept of stress, its origin and history, as well as in the main theories that explain it and recognize the main causes of stress, stressful situations that occur with greater probability as well as the most common stressors. - Acquire knowledge to carry out prevention and intervention actions in situations of stress and anxiety, both at the individual and collective level. - Recognize the impact and great influence of attitudes, beliefs and behaviors based on the principles of emotional intelligence on the work success of a subject and the quality of life.

Psychologists / pedagogues / teaching / businessmen / trainers.

This online course of relaxation and stress management techniques: practical prepares to know the fundamental techniques on stress control, establishing priorities so that depending on the situation in question the student is able to choose the technique that best resolves the conflict that develops.

This online course of relaxation and stress management techniques: practical is aimed at all those professionals or any person who cares about the control of the emotions that suffer and wish to acquire knowledge about stress control through relaxation techniques.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.