Online Training
Course on Flexibility Training in Athletes
200 hours
Spanish
Educational institutions

Request information
Online Training
200 hours
Spanish
Educational institutions

Request information
Multilingual support
Digital certificate included
Assistant Phia
- Know the fundamental aspects of the physical capacity of flexibility. - Know the limiting factors of flexibility. - Learn more about specific neck and cervical exercises. - Expand knowledge about shoulder, arm and pectoral exercises. - Discover the main exercises for the development of back and dorsal flexibility. - Understand how to improve the flexibility of the glutes, abdomen and hips. - Know the methods to develop flexibility in legs.
The professional opportunities of this Flexibility Training Course for Athletes are as a sports coach or instructor specialized in flexibility work. It is also interesting as a complement to specific sports coaches due to the positive influence that flexibility can have on athletes' performance. sector.
With this Athlete Flexibility Training Course you will be able to acquire both practical and theoretical knowledge about flexibility, allowing a deep understanding of the relevant aspects and knowledge of this basic physical capacity. These aspects are essential to take into account when performing exercises for the development of flexibility and adapting the work to the characteristics of the trained person.