Free course breathe deep: how to deal with emotions

Have you felt overwhelmed by stress, anxiety or overwhelmed emotions? The course breathes deep: how to deal with emotions is presented as your perfect ally to transform your emotional well -being. At present, emotional management is a crucial ability both in personal and professional life. The growing demand in the workplace by individuals who know how to handle stress and emotions reflects the importance of acquiring these competences. In this course you will learn to understand how emotions work in your brain and master effective techniques to control stress and anxiety. From emotional control through mindfulness to the relationship between emotions and motivation, each video lesson is designed to offer you practical and applicable tools in your day to day. With a 100% online approach, you can access the contents from the comfort of your home, adjusting them to your rhythm and needs. Not only will you develop skills that will improve your quality of life, but you will also position yourself better in a labor market that values emotional intelligence. Sign up and discover the power to breathe deep and take control of your emotions!

- Understand the functioning of emotions in the brain. - Learn to master your emotions and reduce stress. - Develop effective techniques for emotional control. - Identify methods to handle and reduce stress. - Implement strategies to control anxiety. - Explore the relationship between emotions and motivation. - Practice emotional control through mindfulness.

- Emotional therapist specialized in stress management - Consultant in Labor and Emotional Welfare - Mindfulness Instructor in Health Centers - Motivational Coach for Companies - Facilitator of Anxiety Control Workshops - Advisor in Mental Health Programs in Educational Institutions - Specialist in Emotional Development for Sports Teams

The course breathes deep: how to deal with emotions prepares you to understand how emotions in the brain work and how you can master them to reduce stress. You will learn effective techniques to control your emotions and anxiety, as well as the relationship between your emotions and your motivation. In addition, you will acquire skills in mindfulness to improve your emotional control. This course is a complementary training and does not enable for professional practice.

The course breathes deep: how to deal with emotions is aimed at professionals and graduates of the sector interested in deepening the knowledge of the brain and emotions, learning stress control techniques and anxiety, and exploring the relationship between emotions and motivation, through video accessible lessons. This course is complementary and not enabling for professional practice.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.