Diploma in stress management
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Temario
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Summary
In today's society, stress has become a state experienced by the majority of the population. Labor, family and personal demands can generate tensions that affect not only our physical health, but also our quality of life in general. Therefore, this diploma in stress management is presented with the aim of helping you understand, manage and reduce the negative impact of stress on your well -being. Throughout this formation, we will discover the stress roots, we will identify their manifestations in everyday life and effective strategies will be provided to face it constructively. Both physical and psychological aspects of stress will be addressed.
Goals
Professional exits
To prepare you
This diploma in stress management prepares you to recognize the importance of handling stress in your life and improving your emotional well -being. Accept that stress is part of life, but also recognize that you can learn to handle it effectively. You will develop effective practical tools and strategies that will allow you to face and overcome daily challenges in a healthier and more balanced way.
Who is it addressed
This Diploma in Stress Management is aimed at professionals, workers and students of the health field seeking tools to manage stress in their equipment and themselves. Also those people who deal with chronic diseases and want to learn strategies to manage stress that may arise due to their health.
Our methodology combines technology, pedagogy and empathy for a tailored learning.
You mark the rhythm, you decide the way and an artificial intelligence accompanies you to learn better, with meaning and purpose.
Realized personalized learning
Your style, interest and level define the route. You are the starting point.
Constructivism in action
Explore, experience and apply. Learning means understanding, not memorizing.
He who accompanies you, not who directs you
Phia, our artificial intelligence assistant guides you without limiting your autonomy.
Evaluation without pressure
Continuous and adaptive feedback. Because learning is a process, not a figure.
Certificación
Diploma title in stress management issued by the Hemispheres University in collaboration with the European Institute for Business Studies (INESEM)
EDUCAHUB Scholarships
Make your most accessible training: Finish 0% interest and get personalized scholarships.
In Eduahub we believe that education must be available to everyone. Therefore, we offer a scholarship plan that facilitates your access to practical, current and quality training, eliminating economic barriers.
-25%
Alumni Scholarship: For former students of Eduahub.
-20%
Unemployment scholarship: if you prove to be unemployed.
-20%
Numerous family scholarship: for families with 3 or more children.
-20%
Disability scholarship: For people with disabilities ≥33%.
-15%
Emprende Scholarship: For self -employed that accredit your activity.
-15%
Scholarship recommends: If you come recommended by an alumnus.
-15%
Group scholarship: For joint inscriptions of 3 or more people.
An entire educational universe, on a single platform.
An intuitive environment that guides you to form autonomously and with purpose.
Learn at your pace
Courses, masters and official degrees. 100% online, flexible and at your pace.
Access from anywhere
Available 24/7 on mobile, tablet or PC. You decide when and how to train.
Phia, your mentor ia
It challenges you, motivates you and customizes your path. Learn with a guide that evolves with you.
LX One Plus: Without limit formation
Unlock soft skills, languages and more. Advances towards integral and continuous formation.
