Aerocicling + Sports Health Monitor Course (double degree with 5 ECTS credits)

At present there is a wide variety of activities to improve health through physical exercise. In gyms and sports centers a new sports activity is appearing, easy to develop and that is the ideal means to find a balance between the body and mind. This sports modality is called "aerocicling." In the field of sport, it is necessary to have basic knowledge about the benefits and the care that we must have when performing sports practices, whether competition or simply recreational. That is why, this stable course an approach to the indispensable contents on sports health. This Aerocicling + Sports Health Monitor course offers specific training in the field.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Study training theory in terms of its objectives, adaptation mechanisms, training principles, basic and coordinative capacities, and training effects. - Identify the foundations of psychology and sociology applied to leisure and physical conditioning activities. - Define aerocicling next to its objectives, the figure of the instructor, the bicycle, the Aerocicling Practice room, as well as the advantages and disadvantages of this sports practice. - Describe the technical aspects of aerocicling in terms of bicycle settings or adjustments, technical foundations on pedaling, position and grips, as well as the most frequent errors and advice to avoid aerocicling lesions. - Analyze the methodology and planning of sessions carried out by the instructor in relation to training methods, cadences, intensity, work of capabilities, aerocicling sessions and to which it is destined. - Assess the importance of music in aerocicling as a fundamental aspect, since it marks the pattern of the movement and is part of the motivation of practitioners. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Establish an approach to minimum sports health. - Know and recognize the importance of mass health massage. - Verify and classify the different types of bandage depending on their characteristics. - Recognize the importance of good food in sports. - Know the most frequent lesions and their treatments.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Study training theory in terms of its objectives, adaptation mechanisms, training principles, basic and coordinative capacities, and training effects. - Identify the foundations of psychology and sociology applied to leisure and physical conditioning activities. - Define aerocicling next to its objectives, the figure of the instructor, the bicycle, the Aerocicling Practice room, as well as the advantages and disadvantages of this sports practice. - Describe the technical aspects of aerocicling in terms of bicycle settings or adjustments, technical foundations on pedaling, position and grips, as well as the most frequent errors and advice to avoid aerocicling lesions. - Analyze the methodology and planning of sessions carried out by the instructor in relation to training methods, cadences, intensity, work of capabilities, aerocicling sessions and to which it is destined. - Assess the importance of music in aerocicling as a fundamental aspect, since it marks the pattern of the movement and is part of the motivation of practitioners. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Establish an approach to minimum sports health. - Know and recognize the importance of mass health massage. - Verify and classify the different types of bandage depending on their characteristics. - Recognize the importance of good food in sports. - Know the most frequent lesions and their treatments.

At present there is a wide variety of activities to improve health through physical exercise. In gyms and sports centers a new sports activity is appearing, easy to develop and that is the ideal means to find a balance between the body and mind. This sports modality is called "aerocicling." In the field of sport, it is necessary to have basic knowledge about the benefits and the care that we must have when performing sports practices, whether competition or simply recreational. That is why, this stable course an approach to the indispensable contents on sports health. This Aerocicling + Sports Health Monitor course offers specific training in the field.

The Aerocicling Monitor course is aimed at graduates or graduates, diplomas, physical trainers, cyclists, coaches, athletes ... related to physical activity and sports.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.