Bodybuilding Monitor + Specialization in Nutrition of Sports Practice (Double degree + 8 ECTS credits)

Today, it is usual to see gyms with many people, especially young people, who begin to go to the gym to strengthen their musculature, but over time, some begin to enter the world of bodybuilding. Culturism is an activity based on intense physical exercises, usually anaerobic exercises, consisting most of the time, in weight training in the gym through various types of strength/hypertrophy exercises. Its purpose is to obtain a strong and defined muscles, as well as maintain the greatest possible definition and symmetry of it. Today, the concern for everything that refers to dietary and human nutrition is already very high and is justified by a series of factors, among which we highlight a greater demand for quality of life in contemporary western society that translates into the search for a better diet, healthier and more balanced. The appropriate diet to enjoy good health is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. With the course of bodybuilding monitor + specialization in nutrition of sports practice, it is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and consistent with their energy expenditure. It is a chemable approved course for oppositions.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sports and the purpose of your intervention, as well as planning, training, ... to improve the performance of the athlete. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sampling collection. - Know the basis for which training produces adaptations, as well as the qualities and factors that are involved in the physical and motor condition. - Study force, defining the different concepts that it can have based on the type, as well as identify and analyze the manifestations and determining factors of force. - Determine the different exercises that exist for the bodybuilding of the bodybuilder, describing the basic team and the terminology of the muscles. - Identify the different basic techniques and methods for training of muscles. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit.

- Know the anatomical bases involved in movement and physical activity in relation to the locomotor apparatus. - Analyze the physiology involved in physical activity, in muscle physiology, energy systems and the systems and devices of the human body. - Assess the psychological needs in sports and the purpose of your intervention, as well as planning, training, ... to improve the performance of the athlete. - Define sports nutrition, analyzing each of the elements that are part of nutrition, as well as the supplements or ergogenic aids that the athlete can take. - Explain doping, as well as doping substances and methods, the organization of controls and sampling collection. - Know the basis for which training produces adaptations, as well as the qualities and factors that are involved in the physical and motor condition. - Study force, defining the different concepts that it can have based on the type, as well as identify and analyze the manifestations and determining factors of force. - Determine the different exercises that exist for the bodybuilding of the bodybuilder, describing the basic team and the terminology of the muscles. - Identify the different basic techniques and methods for training of muscles. - Know the main sports injuries, in terms of recovery and prevention, and the performance to be carried out in first aid. - Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit.

Today, it is usual to see gyms with many people, especially young people, who begin to go to the gym to strengthen their musculature, but over time, some begin to enter the world of bodybuilding. Culturism is an activity based on intense physical exercises, usually anaerobic exercises, consisting most of the time, in weight training in the gym through various types of strength/hypertrophy exercises. Its purpose is to obtain a strong and defined muscles, as well as maintain the greatest possible definition and symmetry of it. Today, the concern for everything that refers to dietary and human nutrition is already very high and is justified by a series of factors, among which we highlight a greater demand for quality of life in contemporary western society that translates into the search for a better diet, healthier and more balanced. The appropriate diet to enjoy good health is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. With the course of bodybuilding monitor + specialization in nutrition of sports practice, it is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and consistent with their energy expenditure. It is a chemable approved course for oppositions.

Today, it is usual to see gyms with many people, especially young people, who begin to go to the gym to strengthen their musculature, but over time, some begin to enter the world of bodybuilding. Culturism is an activity based on intense physical exercises, usually anaerobic exercises, consisting most of the time, in weight training in the gym through various types of strength/hypertrophy exercises. Its purpose is to obtain a strong and defined muscles, as well as maintain the greatest possible definition and symmetry of it. Today, the concern for everything that refers to dietary and human nutrition is already very high and is justified by a series of factors, among which we highlight a greater demand for quality of life in contemporary western society that translates into the search for a better diet, healthier and more balanced. The appropriate diet to enjoy good health is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. With the course of bodybuilding monitor + specialization in nutrition of sports practice, it is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and consistent with their energy expenditure. It is a chemable approved course for oppositions.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.