Free Health and Welfare Course

In the health and well -being course you will immerse you on a transformative trip to a more balanced and healthy life. At a time where health and well -being gain prominence, the demand for professionals prepared in these areas is booming. This course offers you essential tools to improve your quality of life, from healthy eating, based on the Pyramid of the Food of SENC, to guided relaxation techniques that will help you handle stress. Through video dynamic lessons, you will learn communication skills and management of difficult, essential situations in any professional environment. You will also discover the six steps of self -esteem, fundamental to your personal development. Physical activity will be your ally to maintain optimal postural health, while the management and use of time in the work environment will allow you to be more efficient and productive. The prevention of sexually transmitted diseases is another crucial aspect that you will address, guaranteeing comprehensive health knowledge. This online course gives you the flexibility of learning at your rhythm, allowing you to acquire valuable skills for your personal and professional life. Join and take a positive turn to your well -being!

- Understand the pyramid of healthy eating and its application in your daily diet. - Identify the essential characteristics of a balanced and nutritious diet. - Practice guided relaxation techniques to reduce stress and improve your well -being. - Develop effective communication skills and handling difficult situations. - Follow the 6 steps of self -esteem to strengthen your self -confidence and emotional well -being. - Incorporate physical activity to improve your postural health and prevent injuries. - Manage and optimize the use of time in the work environment to increase your productivity. - Know the strategies for the prevention of sexually transmitted diseases and their importance.

- Nutritionist in Health and Welfare Centers - Coach of Health and Welfare - Instructor of Relaxation and Stress Management Techniques - Conflict Communication and Resolution Advisor - Facilitator of Self -Esteem Workshops - Specialist in Physical Activity and Postural Health - Consultant in Work Time Management - Educator in prevention of sexually transmitted diseases

The health and well -being course prepares you to adopt healthy eating habits based on the food pyramid and other essential characteristics, improve your mental well -being through guided relaxation techniques, and develop communication skills to handle difficult situations. In addition, you will learn to strengthen your self -esteem, maintain good postural health with physical activity, efficiently manage your work time and prevent sexually transmitted diseases. This course is a complementary training aimed at professionals and graduates of the sector, without being enabling for professional practice.

This health and well -being course is aimed at professionals and graduates of the sector interested in expanding or updating their knowledge about healthy eating, relaxation techniques, communication skills, strengthening of self -esteem, postural health, time management and prevention of sexually transmitted diseases. It is not enabling for professional practice.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.