Free work stress course: causes, development and consequences
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Temario
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Summary
At present, work stress has become an omnipresent phenomenon that affects millions of workers worldwide. The pressure to meet objectives, long days and mental overload are just some of the factors that contribute to this problem. The course work stress: causes, development and consequences offers you a unique opportunity to understand this phenomenon in depth and learn to manage it effectively. Through video detailed lessons, you will explore from the stressful elements in the workplaces to the symptoms and consequences of work stress. In addition, you will learn techniques to manage mental burden and face situations causing stress. With a practical and accessible approach, this online course will allow you to acquire valuable skills to improve your well -being and work performance. The demand for professionals trained in stress management is booming, and this course positions you at the forefront of an increasingly relevant area. Do not miss the opportunity to transform your professional and personal life with knowledge that makes a difference.
Goals
Professional exits
To prepare you
The course work stress: causes, development and consequences prepares you to identify the causes of stress in the work environment, differentiating between stress and mental load. You will learn to recognize symptoms and manage the mental burden of your job, as well as identify specific stressful situations. In addition, you will acquire tools to handle stressful elements and mitigate the consequences of stress. This course is of complementary training and does not enable for professional practice.
Who is it addressed
This course is aimed at professionals and graduates of the sector interested in expanding or updating their knowledge about work stress. Through video lessons, issues such as mental load management, stressful elements and stress consequences are explored. This course does not enable professional practice.
Official character
This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.
Our methodology combines technology, pedagogy and empathy for a tailored learning.
You mark the rhythm, you decide the way and an artificial intelligence accompanies you to learn better, with meaning and purpose.
Realized personalized learning
Your style, interest and level define the route. You are the starting point.
Constructivism in action
Explore, experience and apply. Learning means understanding, not memorizing.
He who accompanies you, not who directs you
Phia, our artificial intelligence assistant guides you without limiting your autonomy.
Evaluation without pressure
Continuous and adaptive feedback. Because learning is a process, not a figure.
Certificación
Certificate of use and excellence at the end of the training program in Massive Open Online Courses (MOOC)
EDUCAHUB Scholarships
Make your most accessible training: Finish 0% interest and get personalized scholarships.
In Eduahub we believe that education must be available to everyone. Therefore, we offer a scholarship plan that facilitates your access to practical, current and quality training, eliminating economic barriers.
-25%
Alumni Scholarship: For former students of Eduahub.
-20%
Unemployment scholarship: if you prove to be unemployed.
-20%
Numerous family scholarship: for families with 3 or more children.
-20%
Disability scholarship: For people with disabilities ≥33%.
-15%
Emprende Scholarship: For self -employed that accredit your activity.
-15%
Scholarship recommends: If you come recommended by an alumnus.
-15%
Group scholarship: For joint inscriptions of 3 or more people.
An entire educational universe, on a single platform.
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Learn at your pace
Courses, masters and official degrees. 100% online, flexible and at your pace.
Access from anywhere
Available 24/7 on mobile, tablet or PC. You decide when and how to train.
Phia, your mentor ia
It challenges you, motivates you and customizes your path. Learn with a guide that evolves with you.
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