International Master in Meditation and Mindfulness

If you are interested in aspects related to relaxation and breathing techniques for stress reduction or other disorders this is your time, with the mastery in relaxation, meditation and mindfulness you can acquire the necessary knowledge to perform this function in the best possible way. Today the knowledge of techniques that help improve the quality of life and some disorders that make everyday life more difficult has gained much importance. Therefore, doing this master's degree in relaxation, meditation and mindfulness will know the essential factors of this phenomenon to develop professionally in this environment.

- Acquire relaxation and breathing techniques as a procedure for activation control. - Know the progressive relaxation. - Apply autogenous training. - Acquire breathing control techniques. - Know the importance of emotions in the practice of mindfulness. - Determine the relationship between mindfulness and emotional intelligence. - Describe the basic meditation process. - Describe the benefits derived from the practice of full attention. - Learn the therapeutic benefits of this type D Meditation in various pathologies. - Manage negative emotions and thoughts. - Dominate mantras, relaxation and internalization techniques specifying elements that compose it and its intentionality, and following the philosophical and ethical principles of the tradition of yoga. - Master Pratyahara, Dharana and Dhyana techniques, and following the philosophical and ethical principles of yoga tradition. - Describe and contextualize different stages of child development. - Analyze different child relaxation techniques. - Know the basic concepts related to relaxation. - Identify problematic attitudes and behaviors in children. - Learn about the concept of Vipassana. - Know different meditation techniques. - Study about the propagation of Vipassana meditation around the world.

Psychology / Expert in relaxation and breathing techniques / physical activity / health

This master's degree in relaxation, meditation and mindfulness prepares to know in depth the environment of the different forms of relaxation and breathing, paying attention to the existing application methods for each case and acquiring the guidelines to perform this function successfully.

The present mastery in relaxation, meditation and mindfulness is aimed at all those who want to expand their knowledge and know everything related to relaxation, meditation and mindfulness.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.