Master in Meditation and mindfulness relaxation: Master in Relaxation, Meditation and Mindfulness + University Degree with 5 ECTS credits

In a world where daily hustle and pressure are increasing, dominating relaxation and mindfulness becomes a vital resource. The "Master in Relaxation, Meditation and Mindfulness" is structured as a comprehensive response, offering a formation that covers from breathing techniques and stress control to the advanced practices of Mindfulness and Yoga. This course aims to provide the tools participant to improve emotional and psychological well -being, both personally and to facilitate intervention in the professional field. With a comprehensive agenda that includes autogenous relaxation, risotherapy and Vipassana meditation, the course adapts to the diversity of current needs. In addition to this, the inclusion of strategies for emotional regulation prepares the student to face and solve situations of psychosocial stress. Through the deep knowledge of the relationship between body and mind, participants can guide both children and adults in the path of self -knowledge and mental tranquility. Choosing this Master means to bet on a path of growth and comprehensive service, enhancing the quality of life in a society that claims for effective solutions to everyday adversity.

- Learn basic relaxation. - Stress management and anxiety. - Practice progressive relaxation. - Use autogenous techniques. - Dominate meditation. - Explore biofeedback. - Discover risotherapy. - Expand controlled breathing. - Apply respiratory techniques. - Integrate body therapy. - Understand emotions in Mindfulness. - Implement emotional intelligence. - Control negative emotions. - Manage mindfulness stress. - Apply psychotherapy in mindfulness. - Relax through yoga. - Meditate with yogic techniques. - Promote child relaxation. - Support child development. - Teach relaxation by age. - Address problematic attitudes children. - Integrate family and education. - Start in Vipassana Meditation. - Learn Vipassana History. - Practice Vipassana techniques. - Understand Vipassana and Society.

The "Master in Relaxation, Meditation and Mindfulness" opens a range of job opportunities. Graduates may facilitate relaxation and stress management sessions, apply Vipassana and mindfulness techniques in clinical and educational fields, and integrate breathing and emotional control practices in therapies and workshops. In addition, they will be qualified to promote emotional well -being in children and adults, taking advantage of techniques such as laughter therapy and autogenous relaxation. A path to excellence in the field of personal and professional well -being.

The "Master in Relaxation, Meditation and Mindfulness" course prepares you to dominate advanced relaxation techniques, learning to manage stress and anxiety through the practice of progressive and autogenous relaxation, risotherapy and various respiratory methods. It promotes emotional intelligence and the ability to control negative emotions through mindfulness and cognitive therapies. It includes specific techniques for children's relaxation, fundamental to contribute to the emotional well -being of children, and enters the art of Vipassana meditation, exploring its social impact. This course is a comprehensive guide for those seeking to deepen personal relaxation and teaching others.

This master is designed for therapists, educators, psychologists and those interested in contemplative practices for stress management and promotion of emotional well -being, covering relaxation techniques, anxiety control, conscious breathing, risotherapy and mindfulness, as well as relaxation and meditation on yoga and also focused on children's relaxation strategies and foundations of Vipassana meditation.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.