Pilates monitor course + Nutrition Specialization of sports practice (double degree + 16 ECTS credits)

Due to the great boom acquired by this modality, the Pilates monitor profession begins to be the most demanded in the sports field. We can consider pilates as the science that studies the precise and correct movement, focused on all kinds of people. The principles on which this method is based are: breathing, center control, consciousness, precision, fluidity, stability, coordination and efficiency. Another important aspect for this environment is nutrition, an adequate diet to enjoy good health, is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. With the university course of specialization in Pilates monitor + specialization in nutrition of sports practice, it is intended to offer an approach to dietary and nutrition in the sports field to know the nutritional needs of the athletes to develop balanced diets and according to their energy expenditure in addition to the essential aspects of the Pilates.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Offer the basic concepts and theoretical foundations of the Pilates technique. - Provide students with knowledge about the anatomical and physiological bases of the human body and movement. - Identify the various modalities of Pilates and their respective specific training. - Know the necessary body foundations for an adequate Pilates practice. - Recognize various special cases in which the practice of the Pilates method offers greater benefits and the specific training necessary for each case. - Recognize the different types of food and their characteristics in order to enjoy a balanced nutritious diet. - Identify the most common injuries in sport and know what to do in case of suffering any of them. - Differentiate the ethical standards that the Pilates monitor must follow and the psychological notions that must be implemented in its students to achieve success in practice.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Offer the basic concepts and theoretical foundations of the Pilates technique. - Provide students with knowledge about the anatomical and physiological bases of the human body and movement. - Identify the various modalities of Pilates and their respective specific training. - Know the necessary body foundations for an adequate Pilates practice. - Recognize various special cases in which the practice of the Pilates method offers greater benefits and the specific training necessary for each case. - Recognize the different types of food and their characteristics in order to enjoy a balanced nutritious diet. - Identify the most common injuries in sport and know what to do in case of suffering any of them. - Differentiate the ethical standards that the Pilates monitor must follow and the psychological notions that must be implemented in its students to achieve success in practice.

This University Specialization Course in Pilates Monitor + Specialization in Nutrition of Sports Practice offers the student, from a vision of the fundamental concepts of dietary and nutrition, the possibility of having the necessary skills to elaborate and/or supervise the food that people who perform a sport receive. In addition, the course allows the student to acquire the necessary knowledge and the correct execution technique of each of the Pilates exercises, as well as develop the necessary skills to apply them in different professional fields.

Due to the great boom acquired by this modality, the Pilates monitor profession begins to be the most demanded in the sports field. We can consider pilates as the science that studies the precise and correct movement, focused on all kinds of people. The principles on which this method is based are: breathing, center control, consciousness, precision, fluidity, stability, coordination and efficiency. Another important aspect for this environment is nutrition, an adequate diet to enjoy good health, is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. With the university course of specialization in Pilates monitor + specialization in nutrition of sports practice, it is intended to offer an approach to dietary and nutrition in the sports field to know the nutritional needs of the athletes to develop balanced diets and according to their energy expenditure in addition to the essential aspects of the Pilates.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.