Specialization University Course in Yoga Monitor + Sports Nutrition Specialization (Double degree + 16 ECTS credits)

The university course for specialization in Yoga Monitor + Specialization in Nutrition of Sports Practice seeks that the student know the different techniques of application of yoga and different issues for teaching and instruction to other students. The student's awareness in learning the activity of yoga and its application to reality will also be taken into account. In order to successfully carry out the Yoga Monitor course, the importance of the mind and body in this type of activities must be taken. On the other hand, sports nutrition is important for this environment. A adequate diet to enjoy good health is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. The course is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and in accordance with their energy expenditure.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Learn to develop the different techniques to be able to teach yoga classes to try to help modify mental attitudes. That is, to promote change through the presentation and subsequent experimentation of different dynamically structured psychocorporacus techniques to reach a global state of equilibrium and harmony, being easier from this situation to transmit, communicate and teach. The immediate consequence is an optimistic and quiet mood, drastic reduction of physical and emotional tensions, such as stress and anxiety, and an integral improvement of health status. Thus it is intended that the student acquires yoga skills and knowledge so that this discipline can later teach others.

- Offer an approach to the main concepts of dietary and nutrition, applied to the feeding of people who perform some type of sports activity at a higher or less level. - Present the nutritional aspects of proteins, lipids, carbohydrates, minerals and vitamins. - Know the specific nutritional needs of people who practice some sport. - Provide the necessary knowledge to elaborate an adequate food plan for people who carry out some sporting activity, either professional or simply or as a measure to stay fit. - Learn to develop the different techniques to be able to teach yoga classes to try to help modify mental attitudes. That is, to promote change through the presentation and subsequent experimentation of different dynamically structured psychocorporacus techniques to reach a global state of equilibrium and harmony, being easier from this situation to transmit, communicate and teach. The immediate consequence is an optimistic and quiet mood, drastic reduction of physical and emotional tensions, such as stress and anxiety, and an integral improvement of health status. Thus it is intended that the student acquires yoga skills and knowledge so that this discipline can later teach others.

This University Specialization Course in Yoga Monitor + Specialization in Nutrition of Sports Practice offers the student, from a vision of the fundamental concepts of dietary and nutrition, the possibility of having the necessary skills to elaborate and/or supervise the food that people who perform a sport receive. In addition, this course prepares to instruct and teach the different yoga techniques, exercising as a yoga monitor, in addition to becoming aware of the importance of each of the body elements for the achievement of physical and mental well -being, as well as to learn and apply the techniques of relaxation and exercise during a yoga class.

The university course for specialization in Yoga Monitor + Specialization in Nutrition of Sports Practice seeks that the student know the different techniques of application of yoga and different issues for teaching and instruction to other students. The student's awareness in learning the activity of yoga and its application to reality will also be taken into account. In order to successfully carry out the Yoga Monitor course, the importance of the mind and body in this type of activities must be taken. On the other hand, sports nutrition is important for this environment. A adequate diet to enjoy good health is the result of the application of basic knowledge that demonstrates the links between the intake of certain foods with some pathologies, such as cardiovascular diseases, arteriosclerosis, obesity, diabetes, etc. The course is intended to offer an approach to dietary and nutrition in the sports field to learn about the nutritional needs of athletes to develop balanced diets and in accordance with their energy expenditure.

This training is not included in the scope of official regulated training (Infant Education, Primary Education, Secondary Education, Official Professional Training FP, Baccalaureate, University Degree, Official University Master and PhD). It is therefore a complementary and/or specialization training, aimed at acquiring certain skills, skills or aptitudes of a professional nature, being able to be barely as merit in workbags and/or opposition competitions, always within the complementary training section and/or continuous training being always essential to review the specific requirements of the public labor stock of the public labor stock market.